Election season has Americans on edge, with political hysteria making everyday life feel like a high-stakes game. As tension soars, psychologists urge a break from social media and conversations to ease anxiety. Remember, while elections are critical, they’re not the end—there’s still room to reconnect and rediscover common ground.

We need to talk about this election hysteria. I read this article in the Denver Gazette, and my mood swung harder than a Timnath couple with a pineapple on their porch. If this article teaches us anything, it’s that the political climate has turned into a nationwide group therapy session—complete with wine, Xanax, and probably more panic attacks than a haunted house full of clowns.

People like Kelly Stahlman and Lori Frasier aren’t just voting; they’re bracing for doomsday. Even the gym is now a place to squat away your existential dread. And why not? Every cycle, both sides roll out the “democracy is dead if they win” banner like it’s a Macy’s parade float. Everyone’s stressed, and for good reason. You’ve got a 2024 landscape where insults fly like seagulls at a beach picnic, and even comedians weaponize jokes that go nuclear.

Still, a moment for some real talk: elections are a high-stakes game, but they’re not a game over. The APA says 80% of us are on edge, half of us are angry, and a chunk is politically ghosting their families harder than a bad Tinder date. The psychologist’s advice? Detox from social media, touch some grass, and maybe, just maybe, remember that the world is not a swirling abyss of red and blue.

But let’s not kid ourselves. After Nov. 5, we won’t all be linking arms, singing kumbaya. As Maggie Watt nailed it, there’s a dark cloud hovering. And whether you think the sun’s going to break through or we’re in for more stormy weather, one thing’s for sure: this election is making us all question whether “we the people” includes the ability to chill the hell out.

We are more divided than ever, but we must find our E Pluribus Unum – from many, one.

So take Randi Smith’s advice: put down your phone, log out, and maybe have an awkward chat with your hairstylist who votes differently. Worst case? You get a new perspective. Best case? You come out of it with a great haircut and a reminder that there’s still more that unites us than divides us—when we’re not busy doomscrolling ourselves into oblivion.

About the author

Scott K. James

A 4th generation Northern Colorado native, Scott K. James is a veteran broadcaster, professional communicator, and principled leader. Widely recognized for his thoughtful, common-sense approach to addressing issues that affect families, businesses, and communities, Scott, his wife, Julie, and son, Jack, call Johnstown, Colorado, home. A former mayor of Johnstown, James is a staunch defender of the Constitution and the rule of law, the free market, and the power of the individual. Scott has delighted in a lifetime of public service and continues that service as a Weld County Commissioner representing District 2.